Loading

LABOR DAY SALE: USE CODE LABOR30 FOR 30% OFF

Real pros. Real stories

@jordanhutchinsonifbb using MRDR

@jordanhutchinsonifbbPro Bodybuilder & 2X Olympian

@thebranchwarren using MRDR

@thebranchwarrenProfessional Bodybuilder

@martinfitzh20 using MRDR

@martinfitzh20Pro Bodybuilder & 3X Olympian

Who It's For

MRDR is built for people who train with intent.

• Lifters chasing heavier weight and better output
• Athletes who need focus that stays locked in
• Anyone done with jittery, crash-heavy pre-workouts
• Anyone who wants clean energy without the chaos
• People who treat training like work, not a hobby

If you show up to push limits, MRDR belongs in your stack.

Benefits

• Fast-acting performance you feel within minutes
• Clean, smooth energy from Paraxanthine. No jitters, no crash
• Sharper focus and mental drive with Cognizin
• Improved circulation and endurance from S7 nitric oxide complex
• No sugar spikes or overstimulation
• Consistent energy that lasts through every set
• Tobacco-free. Nicotine-free. Built for performance

Use

• Place one pouch between your lip and gum
• Let it activate and release for up to 60 minutes
• Use one pouch before training
• Add another if you need more intensity
• No spit required, dispose when finished

Pro tip: Drop one in 10–15 minutes before your first set to lock in early and stay there.

4.8/5 200 Reviews

Pre-Workout Pouches

Clinically backed S7 increases nitric oxide by 230%. Making MRDR the only pouch engineered for a real pump.

FAST-HITTING PERFORMANCE STACK

BUILT FOR HEAVY DAYS

FOCUS, MEMORY, AND FIRING ON ALL CYLINDERS

ZERO SUGAR, ZERO CRASH

Select Format

Select Flavor

Arctic Dew

Cherry Lemonade

Jelly Doughnut

Kiwi Strawberry

Mint

Peach Ring

Select Quantity

Free shipping $50+

Free shipping $50+

100% Money-Back Guarantee

100% Money-Back Guarantee

Made in USA

Made in USA

[{"id":47692753797338,"title":"Arctic Dew","option1":"Arctic Dew","option2":null,"option3":null,"sku":"MRDRADST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795847898,"product_id":9201073684698,"position":6,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002.png?v=1774015838","variant_ids":[47692753797338]},"available":true,"name":"MRDR Pouches - Arctic Dew","public_title":"Arctic Dew","options":["Arctic Dew"],"price":1099,"weight":23,"compare_at_price":null,"inventory_management":"shopify","barcode":"850044271672","featured_media":{"alt":null,"id":41763709452506,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47692753830106,"title":"Cherry Lemonade","option1":"Cherry Lemonade","option2":null,"option3":null,"sku":"MRDRCLST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795815130,"product_id":9201073684698,"position":7,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_1.png?v=1774015838","variant_ids":[47692753830106]},"available":true,"name":"MRDR Pouches - Cherry Lemonade","public_title":"Cherry Lemonade","options":["Cherry Lemonade"],"price":1099,"weight":22,"compare_at_price":null,"inventory_management":"shopify","barcode":"850044271696","featured_media":{"alt":null,"id":41763709419738,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_1.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47692753862874,"title":"Jelly Doughnut","option1":"Jelly Doughnut","option2":null,"option3":null,"sku":"MRDRJDST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795782362,"product_id":9201073684698,"position":8,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_2.png?v=1774015838","variant_ids":[47692753862874]},"available":true,"name":"MRDR Pouches - Jelly Doughnut","public_title":"Jelly Doughnut","options":["Jelly Doughnut"],"price":1099,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":41763709386970,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_2.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47692753895642,"title":"Kiwi Strawberry","option1":"Kiwi Strawberry","option2":null,"option3":null,"sku":"MRDRSKST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795749594,"product_id":9201073684698,"position":9,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_3.png?v=1774015838","variant_ids":[47692753895642]},"available":true,"name":"MRDR Pouches - Kiwi Strawberry","public_title":"Kiwi Strawberry","options":["Kiwi Strawberry"],"price":1099,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":41763709354202,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_3.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47692753928410,"title":"Mint","option1":"Mint","option2":null,"option3":null,"sku":"MRDRMTST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795716826,"product_id":9201073684698,"position":10,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_4.png?v=1774015838","variant_ids":[47692753928410]},"available":true,"name":"MRDR Pouches - Mint","public_title":"Mint","options":["Mint"],"price":1099,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":41763709321434,"position":10,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_4.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":47692753961178,"title":"Peach Ring","option1":"Peach Ring","option2":null,"option3":null,"sku":"MRDRPRST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795684058,"product_id":9201073684698,"position":11,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_5.png?v=1774015838","variant_ids":[47692753961178]},"available":true,"name":"MRDR Pouches - Peach Ring","public_title":"Peach Ring","options":["Peach Ring"],"price":1099,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"featured_media":{"alt":null,"id":41763709288666,"position":11,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002_5.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}}]

{"id":47692753797338,"title":"Arctic Dew","option1":"Arctic Dew","option2":null,"option3":null,"sku":"MRDRADST-D2C-Single","requires_shipping":true,"taxable":true,"featured_image":{"id":50978795847898,"product_id":9201073684698,"position":6,"created_at":"2026-03-20T04:22:27-07:00","updated_at":"2026-03-20T07:10:38-07:00","alt":null,"width":1080,"height":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002.png?v=1774015838","variant_ids":[47692753797338]},"available":true,"name":"MRDR Pouches - Arctic Dew","public_title":"Arctic Dew","options":["Arctic Dew"],"price":1099,"weight":23,"compare_at_price":null,"inventory_management":"shopify","barcode":"850044271672","featured_media":{"alt":null,"id":41763709452506,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/mrdr.com\/cdn\/shop\/files\/0002.png?v=1774015838"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":769}],"price":769,"compare_at_price":1099,"per_delivery_price":769,"selling_plan_id":26563936474,"selling_plan_group_id":"23c7b8dd29b13d08d7945951460bfd4137fa8a3a"}],"quantity_rule":{"min":1,"max":null,"increment":1}}

230% nitric oxide boost
REAL PUMP
CLEAN, CRASH-FREE
LASER FOCUS
NO SHAKER.NO PREP

Why Choose MRDR?

Performance-driven benefits that fuel your hardest workouts

Caffeine Free Energy

A evolved boost that mimics Limitless

Laser Focus

Dial in with item intensity of a Olympian

Pouches That Pump

Pouches that make you feel like you just did biceps with Arnold

No Scoop

Toss the shaker cup and all the liquid and calories Pal

Science-Backed Ingredients

Premium compounds in clinically effective doses

S7 ™ Nitric Oxide Booster

S7 ™ Nitric Oxide Booster

50MG

Explosive Pump

Paraxanthine

Paraxanthine

100 mg

Clean Energy & Focus

Cognizin® Citicoline

Cognizin® Citicoline

50MG

Focus & Cognitive Performance

Clinically studied plant-based nitric oxide support for explosive pumps and increased blood flow.

Next-generation stimulant clinically studied for energy, reaction time, focus, and sustained cognitive performance.

Patented citicoline clinically studied to support focus, attention, memory, and brain performance.

The Studies

Oxidative stress and nitric oxide research involving S7™ - PubMed Study Nitric oxide supplementation and exercise performance review - PubMed Review Nitric oxide precursor supplementation for strength and performance - NIH Study

Paraxanthine improves cognitive performance and attention - PubMed Study Dose-response study on cognition, memory, vigilance, and reaction time - PubMed Study Acute paraxanthine ingestion improves cognition and short-term memory - NIH Clinical Study

Citicoline and memory function clinical trial - PubMed Clinical Trial Citicoline improves vigilance and working memory - NIH Study Cognizin® attention and motor speed study - PubMed Study

S7 ™ Nitric Oxide Booster

Paraxanthine

Cognizin® Citicoline

Experience the effects as they kick in

From first set to final rep, how MRDR works

Paraxanthine activates

5-10 minutesParaxanthine activates

Energy switches on. Mental fog drops. Focus sharpens. All without Caffeine

Cognizin sharpens focus

15-20 minutesCognizin sharpens focus

Mind-muscle connection tightens as training intensity builds.

S7 pump effect builds

30-45 minutesS7 pump effect builds

Nitric oxide peaks. Blood flow increases. Pump becomes noticeable.

No sudden drop-off.

2-3 hoursNo sudden drop-off.

Sustained energy without crash or jitters

Supreme pre-workout pouches

Unleash the beast

Ignition

1 Pouch

Ignition

Focused Energy

Overdrive

2 Pouches

Overdrive

Extreme Power & Pump

Murder It

3 Pouches

Murder It

Max Intensity

Customer Reviews

Overall rating: 4.1 / 5 from 225 reviews.

Customer photo review of MRDR Pouches

It sneaks up on me. I still use a stim pre workout drink. I use MRDR during my workouts for continuous energy and pump.

Shawn S. 5/5 Verified August 24, 2026

Customer photo review of MRDR Pouches

T He pouches had ZERO effect.

Alberto C. 1/5 Verified August 21, 2026

Customer video review of MRDR Pouches

Process was pretty simple. Buy and try, then love!! Haha Certainly my gym go to for pre-workout supps

Jason C. 5/5 Verified August 18, 2026

Customer photo review of MRDR Pouches

Big Zyns guy! I tried MRDR pouches on leg day and was bout to start first set of hack squat I was hooked. Love the pump. And cognizin is a great add in. I use them everyday at work and when I train. I finish concrete all my co workers were like fuck yea those are sick 🤣 love the product !!!

Koty H. 5/5 Verified August 18, 2026

Customer photo review of MRDR Pouches

The pump while using these is absolutely ridiculous! Nothing else on the market has given me this kind of pump. I’ve already gotten probably ten other people in the gym to order them. The flavor isn’t what you think either, they’re actually really good.

Jared B. 5/5 Verified August 16, 2026

Customer photo review of MRDR Pouches

Mrdr pouches have been a game changer for me helps me stay focused and locked in during my gym sesh but not only that helps me get through work without having to consume couch energy drinks

Leonel R. 5/5 Verified August 13, 2026

Customer photo review of MRDR Pouches

3 pouches… energy level was through the roof….. in turn increased endurance and strength…. Pump was solid! Taste great!!

David M. 5/5 Verified August 6, 2026

Customer photo review of MRDR Pouches

Fucking fire!!!!!🔥

Jonathan K. 5/5 Verified July 28, 2026

Customer photo review of MRDR Pouches

Killing it

Todd J. 5/5 Verified July 15, 2026

Customer photo review of MRDR Pouches

Great flavor! I’ve only needed 1 pouch for pre-workout purposes and I’m feeling a solid pump again after quitting nicotine and using these.

Michael F. 5/5 Verified July 15, 2026

Customer photo review of MRDR Pouches

When I need a little “pick me up” at work these do the trick. Taste amazing too!

Jake L. 5/5 Verified July 15, 2026

Customer photo review of MRDR Pouches

Love these. Paraxanthine and cognizin combo makes me feel insanely locked in on every set. Flavors are great too! I’d say out of the three I got, cherry lemonade is my favorite.

Garrett S. 5/5 Verified July 13, 2026

Customer photo review of MRDR Pouches

Read this on the Pouchd App!

Trevor V. 4/5 July 11, 2026

Customer photo review of MRDR Pouches

These have changed the game in regards to my energy and focus in the gym. No jitters at all, just straight boost. They last my entire lift session and the flavors are on point. I will definitely order more.

Ben D. 5/5 Verified July 7, 2026

Customer photo review of MRDR Pouches

Works well, I can tell that I’m more focused and I’m getting a great pump and lifts in.

Shadrach S. 5/5 Verified July 6, 2026

Customer photo review of MRDR Pouches

The pouches are super convenient to just pop one in and go! I use them after my dialysis treatment to help with the brain fog and fatigue. Along with some electrolytes. Good combo!

Danny Y. 5/5 Verified July 3, 2026

Customer photo review of MRDR Pouches

So who wouldnt enjoy jelly donut during there workout? This product is awesome. Your dialed right in, the energy is steady and the pump is really good. I take a container with me everywhere.

Devin M. 5/5 Verified June 24, 2026

Customer photo review of MRDR Pouches

Was skeptical at first and then after it kicked in...I was full BEAST MODE! GREAT PRODUCT will definitely be purchasing again!!

Zachary B. 5/5 Verified June 23, 2026

The flavor is great, not artificial tasting. Definitely helps me to lock in during a session. I’ve been looking for pre workout alternatives for a while, and really enjoying this one so far.

Aubrey S. 5/5 Verified June 18, 2026

I have started to feel the increase in focus and energy. My Golf game has improved since I started MRDR with me being able to power on thru the back 9 with no oss of focus not feeling drained

David S. 5/5 Verified June 11, 2026

Great product! My brother Andrew worked with these guys to help promote it, and I've been loving them ever since! I gave a can to the General Manager at the gym I go to, and he handed the pouches out to all the workers! They all loved it and keep asking for more! I can't wait for this product to officially come out!

Anthony P. 5/5 May 2, 2026

Great product and highly recommend.

Gregory K. 5/5 Verified August 31, 2026

Did not feel like the pouches did anything as advertised. No pump, no focus, meager energy even with three pouches in at one for maximum effect.

Joseph S. 1/5 Verified August 31, 2026

Works kinda hard to explain! It’s not like a pre workout not jittery! I feel two things pump and focus. Like I’m into my workouts again and that’s priceless!

Keith J. 5/5 Verified August 31, 2026

After about an hour, it makes me fall asleep

Christopher O. 1/5 Verified August 31, 2026

Just wasn't energizing to me , but I am a Stimulant kinda guy.

William M. 1/5 Verified August 31, 2026

First time using pouches ever. Seem to work well with out the skin crawling feeling. Taste is very good.

Joey P. 5/5 Verified August 30, 2026

Pretty good

Colin R. 5/5 Verified August 29, 2026

The pouches barely have any taste and I honestly didn’t feel anything.

Kevin H. 1/5 Verified August 29, 2026

Pretty good pump!

Sean E. 5/5 Verified August 29, 2026

Love the workout help it gives me!

Brad T. 5/5 Verified August 29, 2026

These things are incredible! From nap to gym ready in no time! Best no crash energy I've ever experienced, and the pump was immediate and intense off 1 and two was even better. I'm never shaking a pre again! MRDR IS THE ANSWER

Ernie L. 5/5 Verified August 29, 2026

Great pump!

Kent M. 5/5 Verified August 29, 2026

Dope every time. Awesome product

Jonathan K. 5/5 Verified August 29, 2026

By far the best energy pouches around!!!! One pouch gets me through my intense workout everytime!!

Michael L. 5/5 Verified August 28, 2026

Just arrived today. I’ll try it out next week n get back to you.

Keith T. 3/5 Verified August 28, 2026

The bag kept coming apart in my mouth in less than a minute. Unlike before, when I had tried it. As well, the flavor lasted longer.

Ricky B. 1/5 Verified August 28, 2026

Not strong enough for me

John S. 1/5 Verified August 28, 2026

Package arrived 5 days late and completely wrong item. Waiting to hear back from company

Anthony H. 2/5 Verified August 28, 2026

I just don’t get much out of them.

Matt P. 1/5 Verified August 27, 2026

MRDR Pouches